Weigh In record (no journal entry) for 19 May 2023
|
94.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 58.85g | Prot: 79.86g | Carbs: 174.87g.
Breakfast: 3 Corações Achocolatado , Parmalat Leite Integral, Scala Mussarela, Tapioca. Lunch: Hortifruti Abacaxi, Carne Moída Refogada, Quiabo Cozido, Abóbora, Tomates, Alface de Folha Verde, Frango Desfiado, Arroz Branco (Cozido). Dinner: Antarctica Refrigerante de Guaraná, X Salada. Snacks/Other: Hortifruti Caqui. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jefferson R Abreu's Weight History
|