Weigh In record (no journal entry) for 19 May 2023
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 58.85g | Prot: 79.86g | Carbs: 174.87g.
Breakfast: 3 Corações Achocolatado , Parmalat Leite Integral, Scala Mussarela, Tapioca. Lunch: Hortifruti Abacaxi, Carne Moída Refogada, Quiabo Cozido, Abóbora, Tomates, Alface de Folha Verde, Frango Desfiado, Arroz Branco (Cozido). Dinner: Antarctica Refrigerante de Guaraná, X Salada. Snacks/Other: Hortifruti Caqui. more...
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Losing 1.2 kg a Week
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Jefferson R Abreu's Weight History
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