Weigh In record (no journal entry) for 18 May 2023
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101.0 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 2.00g | Prot: 209.20g | Carbs: 118.79g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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Losing 2.0 kg a Week
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