Weigh In record (no journal entry) for 19 May 2023
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97.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 68.79g | Prot: 96.56g | Carbs: 141.94g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Potato Salad. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Potato Salad, Pork Chops (Top Loin, Boneless), Toasted Whole Wheat Bread. Snacks/Other: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Taco Bell Crunchy Taco. more...
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Gaining 5.7 kg a Week
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Coach MW's Weight History
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