Weigh In record (no journal entry) for 19 May 2023
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 47.52g | Prot: 37.41g | Carbs: 61.34g.
Breakfast: McDonald's Apple Fritter Donut. Lunch: Activia Vanilla Yogurt, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Sunrise Firm Tofu. Snacks/Other: Mars Mars Bar (Fun Size). more...
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Gaining 1.9 kg a Week
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