fatmacebe3's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

75.2 kg Lost so far: 1.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

956 kcal

Fat: 56.60g | Prot: 32.43g | Carbs: 85.87g. Lunch: Patates Kızartması, Tahin Pekmez, Tam Buğday Ekmeği, Beyaz Peynir, Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta, Semizotu, Marul. Snacks/Other: Delites İncirli Kurabiye, Kavrulmuş Karışık Kuruyemiş. more...

355 kcal

Exercise: Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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fatmacebe3's Journal, 19 May 23

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fatmacebe3's Weight History