Weigh In record (no journal entry) for 19 May 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Fat: 115.94g | Prot: 129.82g | Carbs: 457.21g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Mischkornbrot. Dinner: REWE Gnocchi, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Gut & Günstig Zitronenkuchen , Äpfel, Croissant, Alpro Sojajoghurt - Natur Ungesüßt, Mein Veggie Tag Veganer Räucherlax, Aldi Walnussbrötchen. more...
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Gaining 1.4 kg a Week
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