Weigh In record (no journal entry) for 19 May 2023
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 85.73g | Prot: 148.50g | Carbs: 347.30g.
Breakfast: Milbona Skyr Vanille , Rote Zwiebeln, Milbona Käse in Salzlake , Mondo Italiano Tomatenmark Dreifach Konzentriert, Lätta Extra Fit mit Buttermilch, Schnitzer Baguette Grainy , Milbona Cappuccino . Lunch: Ananas, Milbona Skyr Vanille. Dinner: Culinea Bratkartoffelpfanne, Bellasan Pflanzencreme. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel, Weißwein, Dextro Energy Traubenzucker, Ananas, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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2658 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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