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Time for another steak day.
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80.7 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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178 kcal
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Fat: 8.55g | Prot: 15.50g | Carbs: 10.70g.
Breakfast: Coffee, Whole Milk. Lunch: Friendly Farms 4% Cottage Cheese. more...
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Gaining 4.4 kg a Week
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