Weigh In record (no journal entry) for 19 July 2011
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 85.03g | Prot: 85.83g | Carbs: 21.00g.
Breakfast: COTTAGE CHEESE FLUFFY STUFF. Lunch: chicken kebabs -sundried tomato. Dinner: lamb chops. Snacks/Other: sugar free dark chocolate, Atkins Advantage Caramel Fudge Brownie Bar. more...
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Losing 6.3 kg a Week
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