Weigh In record (no journal entry) for 19 May 2023
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70.2 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 17.81g | Prot: 27.85g | Carbs: 104.36g.
Breakfast: Wasser, Kaffee mit Milch. Lunch: Vitafit Orangensaft, Dinkelbrot, Gemüsesuppe. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), REWE Roggenkasten, Spiegelei. Snacks/Other: Riesling, Kiwi, REWE Roggenkasten. more...
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Losing 1.4 kg a Week
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silolimaru's Weight History
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