Weigh In record (no journal entry) for 19 May 2023
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48.4 kg
Lost so far: 15.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 57.54g | Prot: 42.13g | Carbs: 241.81g.
Lunch: Uleg Sambal Bawang , Kerupuk Beras, Bakwan, Tahu Isi, Nasi Putih, Finna Food Sambal Terasi Uleg, Kangkung. Dinner: Telur Dadar, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Rebo Kuaci Milk Flavor, Alpenliebe Permen, Ultra Milk Low Fat Source of Calcium (250ml), Indocafe Coffeemix 3 in 1, Nescafe Classic, Rempeyek, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1, Atira Baby Shark Snack Pinkfong. more...
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Losing 3.5 kg a Week
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maharan20's Weight History
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