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Vrijdag / weegdag: 60,8 kg.
Toename van slechts 2 ons, ondanks ophoging dus gemiddeld 2000 kcal/dag afgelopen week.
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60.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2146 kcal
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Fat: 67.96g | Prot: 134.91g | Carbs: 202.77g.
Breakfast: Water, Milbona Skyr Bosbessen, Water, Milbona Karnemelk, Body & Fit Whey Perfection Vanilla, Divers Koffie Gemalen. Lunch: Milbona High Protein Vanilla, AH Minneola, Milbona Karnemelk. Dinner: Water, Pinot Blanc, Lidl Batard Rustiek Wit, Trostomaten, Jumbo Zilveruitjes, Jumbo Augurken, Milbona Kaasfondue. Snacks/Other: Fin Carré Milk Chocolate Caramel Seasalt, Water, AH Pitloze Witte Druiven, Kanzi Appels, Crusti Croc Hand Cooked Chips Sea Salt & Black Pepper, Hero Cassis Zero, Water, Divers Koffie Gemalen, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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Gaining 0.2 kg a Week
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