Weigh In record (no journal entry) for 19 May 2023
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105.8 kg
Lost so far: 8.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 2.23g | Prot: 81.26g | Carbs: 26.00g.
Breakfast: Milbona Skyr Kirsche. Lunch: Thunfisch in Wasser (Konserviert). Snacks/Other: Karlsberg Urpils. more...
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Gaining 0.2 kg a Week
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