Weigh In record (no journal entry) for 19 May 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 52.08g | Prot: 48.50g | Carbs: 55.06g.
Breakfast: K-Classic Rohschinken Light, Grafschafter Dinkel Sandwich, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Lidl Hackfleisch Gemischt, Knorr Spitzkohlpfanne. Dinner: Gekochtes Ei, Kartoffelsalat. Snacks/Other: Kaffee, Sondey Zartbitter Butterkeks. more...
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1850 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 4 hours and 43 minutes. more...
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steady weight
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