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wow, Saturday morning and I'm the lightest I've been. ate over 2000 calories. moderate protein, high fat super low carb (20 grams) it's working. not in Ketosis yet
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1578 kcal
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Fat: 120.74g | Prot: 89.23g | Carbs: 26.92g.
Breakfast: Cheddar Cheese, Bacon, Sweeteners (Splenda Packets, Sucralose), Coffee-Mate Original Powder Creamer, Kroger Heavy Whipping Cream. Lunch: Guacamole, Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Atkins Advantage Triple Chocolate Bar. more...
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Losing 0.1 kg a Week
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