Weigh In record (no journal entry) for 18 May 2023
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121.5 kg
Lost so far: 4.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 117.97g | Prot: 134.87g | Carbs: 190.26g.
Breakfast: 全聯 地瓜, 芹菜, 豆干, 全聯 帶皮五花肉, 雞蛋. Lunch: 全聯 地瓜葉, 總統牌 較低脂切片乾酪, 善美的 澳洲牛嫩腿心火鍋肉片, 全聯 地瓜. Dinner: Tryall 分離乳清蛋白-沖繩風黑糖奶茶. Snacks/Other: 福樂 福樂鈣多多全脂健康牛乳, 清新福全 烏龍綠微糖. more...
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Gaining 6.3 kg a Week
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