Weigh In record (no journal entry) for 18 May 2023
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112.6 kg
Lost so far: 27.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 40.83g | Prot: 195.85g | Carbs: 127.99g.
Breakfast: Milbona Butterkäse Sahnig-Mild, Milbona Frische Fettarme Milch 1,5%, Dinkelbrot, Dulano Kochschinken Gegart, Gebraten, ESN Iso-Whey Hardcore - Chocolate. Lunch: Nautica Regenbogen Forellenfilets Pfeffer, Milbona Skyr Himbeere. Dinner: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%, Chili Con Carne. more...
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Gaining 1.4 kg a Week
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Fit4NextLevel's Weight History
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