Weigh In record (no journal entry) for 19 May 2023
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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5564 kcal
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Fat: 89.84g | Prot: 501.38g | Carbs: 657.28g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Gurke (Geschält), Vollkorn Tortilla Wraps, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: DM Bio Datteln, Dr. Oetker High Protein Grieß Pulver, Dr. Oetker High Protein Mahlzeit Grießbrei, Myprotein Impact Whey Protein Natürliche Schokolade, Milbona Leichter Körniger Frischkäse, Zimt, Ei. more...
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Losing 1.4 kg a Week
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