Weigh In record (no journal entry) for 19 May 2023
|
73.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 67.29g | Prot: 58.25g | Carbs: 50.06g.
Breakfast: Dereotu, Çökelek, Keten Tohumu, Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Yeşil Biber. Dinner: Dardanel Ton Klasik, Ispanak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter, Ceviz, Badem. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minelerce's Weight History
|