Weigh In record (no journal entry) for 19 May 2023
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 89.32g | Prot: 117.91g | Carbs: 210.26g.
Breakfast: Arla Protein Strawberry, Benecol Mansikka Tehojuoma, Sokeri, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Coca-Cola Coca-Cola Zero, Kivikylän Kotipalvaamo Lihapullat, Hellmann's Vegan Mayo, Pirkka Tonnikalapalat Vedessä, Paahtoleipä. Dinner: Rainbow Mozzarellajuusto Raaste, Fazer Amica Bolognesekastike, Spagetti. Snacks/Other: Hellmann's Vegan Mayo, Pirkka Tonnikalapalat Vedessä, Kotimaista Ruisnappi, Ingman Suklaatuutti, Oatly Ikaffe Kauramaito, Kahvi, Sokeri, Valio Profeel Proteiinipirtelö Banaanikaakao. more...
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2730 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karjalatar's Weight History
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