Colinhiscock's Journal, 19 Jul 11

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Weigh In record (no journal entry) for 19 July 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2011:

1565 kcal

Fat: 35.04g | Prot: 83.61g | Carbs: 229.97g. Breakfast: Shreddies, tesco finest wholemeal bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Lean Steak Mince, Potatoes (Flesh, with Salt, Boiled) , Carrots . Snacks/Other: 0% Greek Yoghurt, Essential Ginger Nuts. more...

1961 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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