Weigh In record (no journal entry) for 19 May 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3988 kcal
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Fat: 149.03g | Prot: 223.99g | Carbs: 385.17g.
Breakfast: Bio Tofu Geräuchert, Prinzessbohnen. Lunch: Soja Schnetzel, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Gelbe Linsen, Jasmin Reis Gekocht, Gelbe Currypaste, Gemüsemais, Grüne Erbsen (Gefroren), Olivenöl, Soja Schnetzel, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Gelbe Linsen, Jasmin Reis Gekocht, Gelbe Currypaste, Gemüsemais, Grüne Erbsen (Gefroren), Olivenöl. Dinner: REWE Birne Abate Fetel, Wonnemeyer Hummus Classic, Myprotein Triple Nut Butter, REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Aldi Krustenbrot, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Losing 0.7 kg a Week
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