Weigh In record (no journal entry) for 19 May 2023
|
85.4 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 50.37g | Prot: 205.48g | Carbs: 56.84g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen, Kohlrabi, Hähnchenbrustfilet. Lunch: Könecke Bockwurst, Möhren, Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Gut & Günstig Mozzarella Leicht. Dinner: ELO Frost Beerencocktail, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|