Weigh In record (no journal entry) for 19 May 2023
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72.0 kg
Lost so far: 22.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 26.73g | Prot: 18.64g | Carbs: 23.94g.
Breakfast: Sugar, Espresso Coffee, Butter , Tesco Medium Eggs, Marks & Spencer Serrano Ham & Manchego Rollitos, Sainsbury's Digestive Biscuits. more...
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Gaining 1.9 kg a Week
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