Weigh In record (no journal entry) for 19 May 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.23g | Prot: 79.67g | Carbs: 123.49g.
Breakfast: Esselunga Cacao Amaro, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Fileni Polpette di Pollo. Dinner: Myprotein Soy Protein Isolate Salted Caramel, Latteria Yogurt Bianco Magro, Alesto Nocciole, Aia Tagliata di Petto di Pollo, Gli Allegri Sapori Crepes Mozzarella e Funghi, Jaus Mini Toast. Snacks/Other: Amonatura Mandorle Sgusciate, Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Mais. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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