Weigh In record (no journal entry) for 19 May 2023
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 50.87g | Prot: 53.38g | Carbs: 127.14g.
Breakfast: Yeşil Çay, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir. Dinner: Yeşil Çay, Patates (İçi, Tuzsuz, Haşlanmış), Ezogelin Çorbası, Salam, Bazlama. Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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Yağmurcumm's Weight History
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