Weigh In record (no journal entry) for 19 May 2023
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 57.68g | Prot: 40.55g | Carbs: 96.82g.
Breakfast: Nordgut Schmelzkäse Champignon , Glutano Dreikornbrot. Lunch: Milfina Butter , Käse, REWE Leberwurst, Aldi Käse-Zwiebel-Brötchen. Dinner: Nordsee Matjesfilets, Semmel. more...
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Gaining 0.1 kg a Week
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chrissy_88's Weight History
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