Weigh In record (no journal entry) for 07 February 2015
|
90.7 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2015:
|
3224 kcal
|
Fat: 134.40g | Prot: 119.10g | Carbs: 307.83g.
Breakfast: Hovis Toast & Butter, Tea with Milk. Lunch: Swizzels Matlow Fizzers, Walkers Wotsits Flamin Hot, Sainsbury's Cheese & Tomato Sandwich. Dinner: Smith's Chipsticks (25g), Co-Op Cherry Tomato, Cucumber & Beetroot Salad, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Crips Quavers. Snacks/Other: Mug of Milk, Mug of Milk, Jacob's Mini Cheddars Original, Cheddar Cheese, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|