Weigh In record (no journal entry) for 19 May 2023
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87 kg
Lost so far: 2.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 35.90g | Prot: 42.97g | Carbs: 126.73g.
Breakfast: Dolce Gusto Chococino, Ditsch Butterbrezel, ESN Isoclear Whey Isolate Orange Candy, Chia Brötchen, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Putenbrust. Lunch: Eurest Reispfanne mit Hähnchenbrust. more...
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Gaining 0.7 kg a Week
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Dana Eff's Weight History
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