Weigh In record (no journal entry) for 19 May 2023
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 25.64g | Prot: 157.63g | Carbs: 166.25g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Piattoni, Zucchine, Broccoli Cotti (da Freschi), Melanzana, Riso Basmati Bianco, Petto di Pollo, Carne. Snacks/Other: Carote, Grana Padano Grana Padano Dop, Esselunga Mela Ambrosia. more...
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Losing 6.3 kg a Week
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Emilio C's Weight History
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