Weigh In record (no journal entry) for 19 May 2023
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55.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 53.94g | Prot: 53.40g | Carbs: 207.02g.
Breakfast: Biskuit Tawar atau Mentega (Campuran Kering, Siap), Indocafe Kopi, Yellowfit Nasi Uduk Komplit. Lunch: Uleg Sambal Pedas, Kerupuk Putih, Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Putih, Rumah Makan Sederhana Sayur Nangka , Ikan Panggang, Perkedel Kentang, Nasi Putih. Snacks/Other: Indocafe Kopi, Tempe Goreng Tepung, Pisang Goreng. more...
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Losing 0.9 kg a Week
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febrianailanegista's Weight History
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