Weigh In record (no journal entry) for 18 May 2023
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84 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 28.13g | Prot: 61.52g | Carbs: 105.29g.
Lunch: Batata Inglesa Assada, Ovo, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Kobber Granola de Cereais Light, Betânia Yobem Ameixa, Bimbo Rap10 Fit, Batata Inglesa Assada, Pif Paf Filé de Peito Desfiado. Snacks/Other: Molico Leite Desnatado, Neugebauer Chocolate, Hershey's Special Dark 60% de Cacau. more...
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2377 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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AlessandraRodrigue's Weight History
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