Weigh In record (no journal entry) for 18 May 2023
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105.4 kg
Lost so far: 4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 40.35g | Prot: 57.38g | Carbs: 187.38g.
Breakfast: Banana. Dinner: Ovomaltine Flocos Crocantes, Leite Integral, Frimesa Leite Condensado, Tapioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês. more...
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Gaining 2.1 kg a Week
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