Weigh In record (no journal entry) for 19 May 2023
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74.1 kg
Lost so far: 15.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 33.20g | Prot: 54.74g | Carbs: 86.22g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Sayur Campuran. Lunch: Lele Goreng, Selada, Nasi Putih, Tempe Goreng. Dinner: Pisang, Kembang Kol, Telur Ceplok, Tahu Goreng, Selada. more...
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1984 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rhmdinaa's Weight History
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