passich's Journal, 07 Feb 15

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Kociolek in Rott

79.5 kg Lost so far: 8.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2015:

1310 kcal

Fat: 52.31g | Prot: 55.84g | Carbs: 135.20g. Breakfast: Nordwaldtaler Zarte Haferflocken, Isostar High Protein 90, Kaffee mit Milch. Lunch: Aldi Brezel, Bauer Joghurt Drink Himbeer Vanille, Maggi Gefüllte Champignons. Dinner: Pommes Frites. Snacks/Other: Wodka. more...

2251 kcal

Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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passich's Journal, 07 Feb 15

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