Weigh In record (no journal entry) for 07 February 2015
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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595 kcal
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Fat: 19.34g | Prot: 24.91g | Carbs: 81.61g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Banane, Weetabix Weetabix, Alnatura Leinsamen Geschrotet, SPAR Kokosflocken, Zimt, Alnatura Dinkelkleie. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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