Audraf's Journal, 18 Jul 11

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Weigh In record (no journal entry) for 18 July 2011

70.8 kg Lost so far: 2.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2011:

837 kcal

Fat: 46.95g | Prot: 85.15g | Carbs: 27.58g. Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Brussells Sprouts. Dinner: Red Hot Buffalo Wing Sauce, tomato, cabbage, extra virgin olive oil, trader joes boneless skinless chicken breast, Chunk Chicken Breast Canned. Snacks/Other: Pepsi Max, Chicharrones. more...

1767 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Audraf's Journal, 18 Jul 11

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Audraf's Weight History