cavolettoSpinoso's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

84.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

870 kcal

Fat: 37.11g | Prot: 86.96g | Carbs: 46.74g. Breakfast: Aia Valdostana. Lunch: Focaccia Genovese. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Bollito di Pollo. more...

2625 kcal

Exercise: Palestra petto - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cavolettoSpinoso's Journal, 18 May 23

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cavolettoSpinoso's Weight History