Weigh In record (no journal entry) for 18 May 2023
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 52.69g | Prot: 54.10g | Carbs: 186.50g.
Breakfast: Ciambellone, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Pancetta, Pomodori, Pane Bianco, Ricotta (Latte Intero), Pasta al Pomodoro. Dinner: La Buona Pasticceria Petit con Latte Fresco, Coop Pan di Cioccolato, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Yard Work (gardening) - 15 minutes, Watching TV/Computer - 6 hours and 15 minutes, Grocery Shopping - 20 minutes, Driving - 1 hour and 10 minutes, Sleeping - 9 hours and 35 minutes, Resting - 4 hours and 34 minutes, Reading - 1 hour and 35 minutes. more...
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Gaining 1.4 kg a Week
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