Weigh In record (no journal entry) for 18 May 2023
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 35.72g | Prot: 81.55g | Carbs: 137.22g.
Breakfast: Italac Leite Integral, Ovo Frito sem Gordura, Pão Francês. Lunch: Nestlé Prestígio, Sadia Escondidinho de Carne Moída, Camil Arroz Branco Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne de Porco do Lombo (Lombo, Magra), Camil Arroz Branco Cozido. Snacks/Other: Brioche. more...
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steady weight
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krenpggomez17's Weight History
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