Weigh In record (no journal entry) for 27 November 2018
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87 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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840 kcal
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Fat: 40.33g | Prot: 49.67g | Carbs: 67.60g.
Breakfast: Abóbora Moranga, Vitamilho Flocão Cuscuz, Café com Açúcar, Calabresa, Regina Queijo Coalho Espeto. Lunch: Copacol Filé de Tilápia, Yakult Leite Fermentado, Ovo de Codorna. more...
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3043 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Rowing - 18 minutes, Treadmill - 47 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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cecilianathalia89's Weight History
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