Weigh In record (no journal entry) for 18 May 2023
|
79.3 kg
Lost so far: 7.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 49.72g | Prot: 49.69g | Carbs: 116.95g.
Breakfast: Quatá Ricota Fresca, Padaria Pão Francês, Ovo. Lunch: Macaxeira, Cupim Assado. Snacks/Other: Nestlé Nescau, Itambé Leite em Pó Integral, Isis Ricota Fresca. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|