|
Amazing that I didn't gain, considering I went off diet to satisfy a craving for steak. Had Chili's last night.
|
143.8 kg
Lost so far: 35.8 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 82.38g | Prot: 242.39g | Carbs: 167.27g.
Breakfast: Sargento Natural Baby Swiss Cheese, Bagels Forever Sesame Bagel, Deli Sliced Ham, Eggland's Best Extra Large Grade A Eggs, Bertolli Extra Virgin Olive Oil. Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Dinner: Barilla Rotini Pasta, Steak (Lean Only Eaten). Snacks/Other: Body Health Perfect Amino, Bodyhealth Power Meal Vanilla, Planters NUT-rition Heart Healthy Mix, Mezzetta Garlic Stuffed Olives, Grapefruit, Dannon Oikos Triple Zero - Blueberry, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. more...
|
Losing 0.6 kg a Week
|