Weigh In record (no journal entry) for 18 May 2023
|
116.4 kg
Lost so far: 16.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 66.74g | Prot: 81.79g | Carbs: 182.82g.
Breakfast: Raak Limonadesiroop, Rockstar Rockstar Energy Drink No Sugar, Melkunie Protein Chocolate Shake. Lunch: Tastino Volkoren Wrap, Fruit Smoothie Drink, Boter, C1000 Jonge Goudse Kaas 48+, Harde Broodjes, Ijsbergsla. Dinner: Red Bull Energy Drink (Blikje), McDonald's Chicken McNuggets (6), McDonald's Cheeseburger. Snacks/Other: Hemperella Proteïne Reep. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DBNeesen's Weight History
|