Weigh In record (no journal entry) for 18 May 2023
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48.9 kg
Lost so far: 15 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 50.37g | Prot: 68.48g | Carbs: 255.54g.
Lunch: Buncis, Meiji Hello Panda Coklat , Meiji Hello Panda Strawberry, Ikan Mujair Goreng, Nasi Putih, Uleg Sambal Pedas, Pocky Cookies & Cream. Dinner: Nasi Putih, Richeese Fire Chicken. Snacks/Other: Rempeyek, Ultra Milk Low Fat Source of Calcium (250ml), Indocafe Coffeemix 3 in 1, Nescafe Classic, Cilok, Tahu Goreng, Maipeh Siwang (Terasi Bawang), Saus Tomat, Bango Kecap Manis, Indocafe Coffeemix 3 in 1, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 0.6 kg a Week
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maharan20's Weight History
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