Weigh In record (no journal entry) for 18 May 2023
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 36.74g | Prot: 50.52g | Carbs: 164.44g.
Breakfast: Kashi Cherry Dark Chocolate Granola Bar, Watermelon , Coffee with Milk. Lunch: Farmers Market Mini Cucumber, Tomatoes, President's Choice Swiss Cheese Slices. Dinner: Hawaiian Pizza, Fried Rice. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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Losing 1.6 kg a Week
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