Weigh In record (no journal entry) for 18 May 2023
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 39.97g | Prot: 163.52g | Carbs: 332.39g.
Breakfast: Itambé Doce de Leite Tradicional, Integralmedica Whey 100%, Quaker Aveia em Flocos, Wickbold Pão de Forma do Forno. Lunch: Sadia Filé de Peito de Frango, Camil Arroz Parboilizado. Dinner: Quaker Aveia em Flocos, Integralmedica Whey 100% Pure, Nestlé Biscoito Passatempo. more...
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3481 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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