Weigh In record (no journal entry) for 07 February 2015
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94.8 kg
Lost so far: 14.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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917 kcal
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Fat: 26.26g | Prot: 130.28g | Carbs: 35.18g.
Breakfast: Milbona Quark Magerstufe, Babybel Mini Babybel Light. Lunch: Babybel Mini Babybel Light, Ardo Spinat Gehackt, Kaufland Hähnchenbrustfilet, Rote Paprika, Rapsöl. Dinner: Milbona Quark Magerstufe, Kaufland Putenbrust mit Kräutern, Babybel Mini Babybel Light. more...
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2815 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...
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Losing 9.8 kg a Week
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frontalbruder's Weight History
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