Weigh In record (no journal entry) for 18 May 2023
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82.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 67.87g | Prot: 478.15g | Carbs: 141.91g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Landjunker Putenschnitzel, Eisbergsalat, Gurke (Geschält), Ei. Dinner: Myprotein Impact Whey Protein Natürliche Schokolade, Milbona Leichter Körniger Frischkäse, Supplement Union Royal Flavour Kirsche, Zimt. Snacks/Other: Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Äpfel. more...
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Gaining 0.7 kg a Week
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