Weigh In record (no journal entry) for 18 May 2023
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73.3 kg
Lost so far: 4.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 72.80g | Prot: 71.06g | Carbs: 157.84g.
Breakfast: Lor Peynirli Omlet, Salatalık (Kabuklu), Domatesler, Ispanaklı Börek. Lunch: Kuru İncir. Dinner: Dr. Oetker Kakaolu Puding, Mantı, Patates Oturtma, Mercimek Çorbası. more...
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Losing 0.5 kg a Week
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zeynephilal9's Weight History
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